Comparing Nutrients in 1 kilogram Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	67% 1940kcal	75.5% 2190kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	39.6% 12.7g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	278% 4.45g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	219% 285g	130g per day for Men 19-50 years
Sugars	4.28% 3.1g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	84.2% 32g	38g per day for Men 19-50 years
Protein	51.8% 29g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.54mg	115% 5.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.92mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	74.4% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	12% 120mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	149% 5050mg	146% 4960mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	15.3% 566g	15% 560g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
• While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 13.7 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Iron, 1.4 times more Phosphorus and 26.7 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per one kilogram.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Pan Fried Frozen Hash Brown Potatoes.
• While 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.7 times more Fat, 18.5 times more Omega 3 and 7.2 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6