Comparing Nutrients in 1 pound Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	30.3% 880kcal	34.3% 993kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.7g	54% 52.6g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	13.2% 4.24g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 144g	99% 129g	130g per day for Men 19-50 years
Sugars	1.94% 1.4g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	38% 14.5g	38g per day for Men 19-50 years
Protein	23.5% 13g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.6% 64.4mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	66.2% 9.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	68.4% 82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	6.94% 257g	6.86% 254g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
• While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 13.7 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Iron, 1.4 times more Phosphorus and 26.7 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per one pound.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Pan Fried Frozen Hash Brown Potatoes.
• While 1 lb of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.7 times more Fat, 18.5 times more Omega 3 and 7.2 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6