Comparing Nutrients in 14 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	26.6% 770kcal	30% 869kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5.03g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	110% 1.77g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.28g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	87% 113g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0.83g	% 0g	g per day for Men 19-50 years
Fiber	29.2% 11g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.6% 9.05mg	57.4% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	45.6% 2.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.6% 56.4mg	29.5% 26.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	59% 2004mg	58% 1969mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	106% 1588mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	6.07% 225g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Vitamin B9 and 2.1 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
• While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 13.7 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Iron, 1.4 times more Phosphorus and 26.7 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Pan Fried Frozen Hash Brown Potatoes.
• While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Fat, 18.5 times more Omega 3 and 7.2 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6