Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Cooked Frozen Carrots
811g
Frozen Wedge Cut French Fried Potatoes have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Frozen Carrots?
Frozen Wedge Cut French Fried Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
300 calories of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Calcium, 3.2 times more Iron, 2.2 times more Potassium and 6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 2.5 times more Fat and 3.5 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate, 52.5 times more Sugars and 6 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.