Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 2.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 1.4 times more Iron, 2 times more Potassium and 6.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 4.4 times more Energy, 11 times more Fat, 15.4 times more Saturated Fat, 2.9 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 12 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein