Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 2.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Iron, 2 times more Potassium and 6.4 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 4.4 times more Energy, 11 times more Fat, 15.4 times more Saturated Fat, 2.9 times more Carbohydrate and 4.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 12 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein