Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Tomatoes in Juice with Salt
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Tomatoes in Juice with Salt
1875g
Refrigerated Hash Brown Potatoes have 5.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Tomatoes in Juice with Salt?
Refrigerated Hash Brown Potatoes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 111.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 13.5 times more Vitamin C, 44.3 times more Vitamin E and 34.1 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.9 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 14.4 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.7 times more Sugars, 19.1 times more Fructose, 5.5 times more Fiber and 2.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.