Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Unprepared Refrigerated Hash Brown Potatoes have 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
Unprepared Refrigerated Hash Brown Potatoes have 1.9 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium and 2.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Refrigerated Hash Brown Potatoes have 5.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars and 3.6 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.