Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
- 1 pound of Refrigerated Hash Brown Potatoes has 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 21.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Tomatoes in Juice with Salt:
- 1 pound of Refrigerated Hash Brown Potatoes has 1.9 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium and 2.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Hash Brown Potatoes has 5.3 times more Energy, 5.5 times more Carbohydrate and 2.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein