Comparing Nutrients in 300 calories Potato SkinVS Spirulina
Weight per 300 calories
Potato Skin
517g
Spirulina
1154g
Potato Skin has 2.2 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Spirulina?
Discover which food has more nutrients per 300 calories - Potato Skin or Spirulina?
Lets compare vitamin content per 300 calories of Potato Skin vs Spirulina:
300 calories of Potato Skin have 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 23.6 times more Vitamin B1, 20.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Spirulina provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Spirulina:
300 calories of Potato Skin have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 3.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, 21.9 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Spirulina contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate and 2.8 times more Fiber than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 9.4 times more Omega 3 and 5.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.