Nutrient Comparison: Potato Skin VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spirulina:
- 14 ounces of Potato Skin have 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.7 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 10.6 times more Vitamin B1 and 9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Spirulina provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spirulina:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.4 times more Copper and 9.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Spirulina contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Energy, 5.1 times more Carbohydrate and 6.3 times more Fiber than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 4.2 times more Omega 3 and 2.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Potato Skin as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 14 ounces.