Comparing Nutrients in 100 calories Potato SkinVS Spirulina
Weight per 100 calories
Potato Skin
172g
Spirulina
385g
Potato Skin has 2.2 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Spirulina?
Discover which food has more nutrients per 100 calories - Potato Skin or Spirulina?
Lets compare vitamin content per 100 calories of Potato Skin vs Spirulina:
100 calories of Potato Skin have 3.2 times more Vitamin B6 and 5.7 times more Vitamin C than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 23.6 times more Vitamin B1, 20.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Spirulina provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Spirulina:
100 calories of Potato Skin have 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 3.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.2 times more Selenium, 21.9 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Spirulina contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.3 times more Carbohydrate and 2.8 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 9.4 times more Omega 3 and 5.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.