Comparing Nutrients in 300 calories Baked Red PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Baked Red Potatoes
345g
Cooked Frozen Carrots
811g
Baked Red Potatoes have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Carrots?
Baked Red Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cooked Frozen Carrots:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1989.2 times more Vitamin A, 1.7 times more Vitamin B2, 29.7 times more Vitamin E and 11.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cooked Frozen Carrots:
300 calories of Baked Red Potatoes have 1.2 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 11.6 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Omega 3, 13.9 times more Omega 6, 6.7 times more Sugars and 4.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6