Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Carrots:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Carrots:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 4.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Carrots have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 5.9 times more Omega 6, 2.9 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.