Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 4.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate and 4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 2.9 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.