Comparing Nutrients in 300 calories Baked Red PotatoesVS Nopales
Weight per 300 calories
Baked Red Potatoes
345g
Nopales
1875g
Baked Red Potatoes have 5.4 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Nopales?
Baked Red Potatoes VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Nopales?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Nopales:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B9 than Nopales.
While 300 kcal of Raw Nopales contain 125.1 times more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin C and 10.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nopales provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Nopales:
300 kcal of Raw Nopales contain 99.1 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 10.1 times more Magnesium, 14.4 times more Manganese, 2.6 times more Potassium, 9.5 times more Sodium, 3.4 times more Zinc and 6.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nopales contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Nopales contain 4.4 times more Sugars, 6.6 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.