Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Nopales:
Baked Whole Red Potatoes have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Nopales.
While Raw Nopales contain 23 times more Vitamin A and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Nopales:
Baked Whole Red Potatoes have 3.3 times more Copper, 4.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Raw Nopales.
While Raw Nopales contain 18.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Nopales have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.4 times more Energy, 5.9 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Protein than Raw Nopales.
Both Baked Whole Red Potatoes and Raw Nopales have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Nopales have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.