Nutrient Comparison: Baked Red Potatoes VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Nopales:
- 1 kilogram of Baked Red Potatoes has 6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Nopales.
- While 1 kg of Raw Nopales contains 23 times more Vitamin A and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Nopales:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Copper, 4.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 18.2 times more Calcium, 1.9 times more Magnesium and 2.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Nopales contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Energy, 5.9 times more Carbohydrate and 1.7 times more Protein than Nopales.
- Both Baked Red Potatoes and Nopales offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Nopales provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.