Nutrient Comparison: Baked Red Potatoes VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Nopales:
- 7 ounces of Baked Red Potatoes have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Nopales.
- While 7 oz of Raw Nopales contain 23 times more Vitamin A and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Nopales:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 4.5 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 18.2 times more Calcium, 1.9 times more Magnesium and 2.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Nopales contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 5.4 times more Energy, 5.9 times more Carbohydrate and 1.7 times more Protein than Nopales.
- Both Baked Red Potatoes and Nopales offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Nopales provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.