Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Young Broadbeans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Young Broadbeans
484g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Young Broadbeans?
Frozen Roasted Potatoes With Salt VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
300 kcal of Boiled and Drained Young Broadbeans contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Sodium than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.5 times more Calcium, 6.1 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Broadbeans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 2.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.