Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Boiled Young Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled Young Broadbeans	30%	7%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Energy	20% 576kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	NA	51.6% 0.83g	1.6g per day for Men 19-50 years
Omega 6	NA	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	35.2% 46g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	43% 16.3g	38g per day for Men 19-50 years
Protein	18% 10g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Vitamin A	NA	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled Young Broadbeans	Recommended Dietary Allowance
Calcium	6.8% 68mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	NA	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	NA	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	NA	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Broadbeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:

• 1 lb of Boiled and Drained Young Broadbeans contains 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 7.3 times more Sodium than Boiled Young Broadbeans.
• While 1 lb of Boiled and Drained Young Broadbeans contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Broadbeans.
• While 1 lb of Boiled and Drained Young Broadbeans contains 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.