Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
- 100 g of Boiled and Drained Young Broadbeans contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 7.3 times more Sodium than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.