Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
- 1 kg of Boiled and Drained Young Broadbeans contains 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Potassium and 7.3 times more Sodium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.4 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.