Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Broccoli Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Broccoli Leaves
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Broccoli Leaves. It has average energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Broccoli Leaves?
Frozen Roasted Potatoes With Salt VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 248.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Sodium than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 14.5 times more Calcium, 8 times more Iron, 3.3 times more Potassium and 6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Leaves contain 9.7 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Broccoli Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.