Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 11 times more Sodium than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Energy and 5.2 times more Carbohydrate than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 2.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Broccoli Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy