Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Broccoli Leaves:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 11 times more Sodium than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 3.2 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5.2 times more Carbohydrate than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 2.1 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Broccoli Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy