Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Canned Carrots with Salt
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Canned Carrots with Salt
1200g
Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Carrots with Salt?
Frozen French Fried Yellow Fleshed Potatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18 times more Calcium, 8.6 times more Iron, 2.6 times more Potassium, 5.2 times more Sodium and 9.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 4.7 times more Fat and 6.1 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 43.4 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.