Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.5 times more Potassium and 1.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 30.7 times more Fat, 39.6 times more Saturated Fat, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.