Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.5 times more Potassium and 1.2 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more Energy, 30.7 times more Fat, 39.6 times more Saturated Fat, 4.5 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.7 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein