Comparing Nutrients in 300 calories Canned Prune JuiceVS Florida Oranges
Weight per 300 calories
Canned Prune Juice
423g
Florida Oranges
652g
Canned Prune Juice has 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Florida Oranges?
Canned Prune Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Prune Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Prune Juice vs Florida Oranges:
300 calories of Canned Prune Juice have 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 9.6 times more Vitamin B1, 3.6 times more Vitamin B5, more Vitamin B9, 16.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Prune Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Prune Juice vs Florida Oranges:
300 calories of Canned Prune Juice have 8.5 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.5 times more Calcium and 1.7 times more Water than Canned Prune Juice.
Both Canned Prune Juice and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Prune Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.7 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Canned Prune Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.