Nutrient Comparison: Canned Prune Juice VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Prune Juice versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Prune Juice vs Florida Oranges:
- 1 pound of Canned Prune Juice has 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11 times more Vitamin C than Canned Prune Juice.
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Prune Juice vs Florida Oranges:
- 1 pound of Canned Prune Juice has 1.7 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium than Canned Prune Juice.
- Both Canned Prune Juice and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Prune Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Prune Juice has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Fiber than Canned Prune Juice.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.