Nutrient Comparison: Canned Prune Juice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Prune Juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Prune Juice vs Florida Oranges:
- 100 grams of Canned Prune Juice have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11 times more Vitamin C than Canned Prune Juice.
- 100 grams of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Prune Juice vs Florida Oranges:
- 100 grams of Canned Prune Juice have 1.7 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Calcium than Canned Prune Juice.
- Both Canned Prune Juice and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Canned Prune Juice lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Prune Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Prune Juice have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Fiber than Canned Prune Juice.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.