Nutrient Comparison: Canned Prune Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Florida Oranges:
- 14 ounces of Canned Prune Juice have 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11 times more Vitamin C than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Florida Oranges:
- 14 ounces of Canned Prune Juice have 1.7 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium than Canned Prune Juice.
- Both Canned Prune Juice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Prune Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Fiber than Canned Prune Juice.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.