Comparing Nutrients in 300 calories Stewed PrunesVS Oranges with Peel
Weight per 300 calories
Stewed Prunes
266g
Oranges with Peel
476g
Stewed Prunes have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Oranges with Peel ?
Stewed Prunes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Oranges with Peel provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Oranges with Peel :
300 calories of Stewed Prunes have 2 times more Copper and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Calcium and 2.2 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.