Nutrient Comparison: Stewed Prunes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Oranges with Peel :
- 7 ounces of Stewed Prunes have 2 times more Vitamin A, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Oranges with Peel :
- 7 ounces of Stewed Prunes have 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium than Stewed dehydrated Prunes.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 1.8 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- Both Stewed Prunes and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Stewed dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.