Nutrient Comparison: Stewed Prunes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Oranges with Peel :
- 100 grams of Stewed Prunes have 2 times more Vitamin A, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Oranges with Peel :
- 100 grams of Stewed Prunes have 3.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium than Stewed dehydrated Prunes.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 1.8 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- Both Stewed Prunes and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- Both Stewed dehydrated Prunes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.