Comparing Nutrients in 300 calories PrunesVS Prickly Pears
Weight per 300 calories
Prunes
88.5g
Prickly Pears
732g
Prunes have 8.3 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prunes or Prickly Pears?
Discover which food has more nutrients per 300 calories - Prunes or Prickly Pears?
Lets compare vitamin content per 300 calories of Prunes vs Prickly Pears:
300 calories of Prunes have 5.3 times more Vitamin A and 1.5 times more Vitamin B6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 24.8 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prunes vs Prickly Pears:
300 calories of Prunes have 1.4 times more Iron than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.4 times more Calcium, 11 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 181 times more Water than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 9.7 times more Omega 6 and 1.6 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein