Comparing Nutrients in 500 calories PrunesVS Prickly Pears
Weight per 500 calories
Prunes
148g
Prickly Pears
1220g
Prunes have 8.3 times more energy per 100g than Prickly Pears. It has high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Prickly Pears?
Discover which food has more nutrients per 500 calories - Prunes or Prickly Pears?
Lets compare vitamin content per 500 calories of Prunes vs Prickly Pears:
500 calories of Prunes have 5.3 times more Vitamin A and 1.5 times more Vitamin B6 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 24.8 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prunes vs Prickly Pears:
500 calories of Prunes have 1.4 times more Iron than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 6.4 times more Calcium, 11 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 181 times more Water than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Prickly Pears contain 9.7 times more Omega 6 and 1.6 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein