Nutrient Comparison: Prunes VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Prickly Pears:
- 14 ounces of Prunes have 44 times more Vitamin A, 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dehydrated Prunes as well as Raw Prickly Pears have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Prickly Pears:
- 14 ounces of Prunes have 1.3 times more Calcium, 7.6 times more Copper, 11.7 times more Iron, 4.7 times more Phosphorus, 4.8 times more Potassium and 6.3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.3 times more Magnesium and 21.9 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 8.3 times more Energy, 9.3 times more Carbohydrate and 5.1 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in 14 ounces.