Canned Pumpkin VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Frozen Carrots:
- 300 calories of Canned Pumpkin have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per 300 calories.
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Frozen Carrots:
- 300 calories of Canned Pumpkin have 1.5 times more Copper, 3.3 times more Iron and 2 times more Magnesium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.7 times more Selenium, 12.8 times more Sodium and 1.8 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pumpkin have 1.5 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 33.3 times more Omega 6 and 1.4 times more Sugars than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6