Nutrient Comparison: Canned Pumpkin VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Frozen Carrots:
- 7 ounces of Canned Pumpkin have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per seven ounces.
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Frozen Carrots:
- 7 ounces of Canned Pumpkin have 1.4 times more Copper, 3.2 times more Iron and 1.9 times more Magnesium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 13.6 times more Sodium and 1.9 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.