Nutrient Comparison: Canned Pumpkin VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin vs Frozen Carrots:
- 100 grams of Canned Pumpkin have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 100 grams.
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin vs Frozen Carrots:
- 100 grams of Canned Pumpkin have 1.4 times more Copper, 3.2 times more Iron and 1.9 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 13.6 times more Sodium and 1.9 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Canned Pumpkin no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.