Comparing Nutrients in 300 calories Canned PumpkinVS Baked Potato Skin
Weight per 300 calories
Canned Pumpkin
882g
Baked Potato Skin
152g
Baked Potato Skin has 5.8 times more energy per unit of mass than Canned Pumpkin no Salt, which is above average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Baked Potato Skin?
Canned Pumpkin VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Baked Potato Skin:
300 calories of Canned Pumpkin have 4530.7 times more Vitamin A, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B9, 1.8 times more Vitamin C, 154.3 times more Vitamin E and 54.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pumpkin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Baked Potato Skin:
300 calories of Canned Pumpkin have 4.5 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Selenium, 2 times more Zinc and 11.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Copper than Canned Pumpkin no Salt.
Both Canned Pumpkin and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 13.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Canned Pumpkin and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pumpkin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.