Nutrient Comparison: Canned Pumpkin VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Baked Potato Skin:
- 1 kilogram of Canned Pumpkin has 778 times more Vitamin A, 26.5 times more Vitamin E and 9.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.1 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pumpkin no Salt.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Baked Potato Skin:
- 1 kilogram of Canned Pumpkin has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Calcium, 7.6 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Canned Pumpkin no Salt.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 2.4 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.8 times more Energy, 5.7 times more Carbohydrate, 2.7 times more Fiber and 3.9 times more Protein than Canned Pumpkin no Salt.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.