Comparing Nutrients in 300 calories Boiled PurslaneVS Rutabagas
Weight per 300 calories
Boiled Purslane
1667g
Rutabagas
811g
Raw Rutabagas have 2.1 times more energy per unit of mass than Boiled and Drained Purslane, which is low in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Rutabagas?
Boiled Purslane VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane or Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Rutabagas:
300 calories of Boiled Purslane have more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Boiled and Drained Purslane.
Both Boiled Purslane and Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A
Both Boiled and Drained Purslane as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Rutabagas:
300 calories of Boiled Purslane have 3.7 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 7.5 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Rutabagas.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 2.8 times more Protein than Rutabagas.
Both Boiled Purslane and Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.