Nutrient Comparison: Boiled Purslane VS Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane versus 100 g of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane vs Rutabagas:
- 100 grams of Boiled Purslane have more Vitamin A and 2.3 times more Vitamin B2 than Rutabagas.
- While 100 g of Raw Rutabagas contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Purslane.
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- 100 grams of Rutabagas have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane vs Rutabagas:
- 100 grams of Boiled Purslane have 1.8 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 3.7 times more Sodium than Rutabagas.
- While 100 g of Raw Rutabagas contain 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Rutabagas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Purslane have 1.4 times more Protein than Rutabagas.
- While 100 g of Raw Rutabagas contain 2.4 times more Carbohydrate than Boiled and Drained Purslane.
- 100 grams of Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Raw Rutabagas provide inadequate amounts of Energy in 100 grams.