Nutrient Comparison: Boiled Purslane VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Rutabagas:
- 1 kilogram of Boiled Purslane has more Vitamin A and 2.3 times more Vitamin B2 than Rutabagas.
- While 1 kg of Raw Rutabagas contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Purslane.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Rutabagas:
- 1 kilogram of Boiled Purslane has 1.8 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 3.7 times more Sodium than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Rutabagas contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane has 1.4 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains 2.4 times more Carbohydrate than Boiled and Drained Purslane.
- 1 kilogram of Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Raw Rutabagas provide inadequate amounts of Energy in one kilogram.