Nutrient Comparison: Boiled Purslane VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Boiled Rutabagas:
- 1 kilogram of Boiled Purslane has more Vitamin A and 2.2 times more Vitamin B2 than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Purslane.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Boiled Rutabagas:
- 1 kilogram of Boiled Purslane has 4.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium and 8.8 times more Sodium than Boiled Rutabagas.
- Both Boiled Purslane and Boiled Rutabagas contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane has 1.6 times more Protein than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.9 times more Carbohydrate than Boiled and Drained Purslane.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy in one kilogram.