Nutrient Comparison: Boiled Rutabagas VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Radishes:
- 1 kilogram of Boiled Rutabagas has 6.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Radishes.
- While 1 kg of Raw Radishes contains 1.7 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Radishes:
- 1 kilogram of Boiled Rutabagas has 1.4 times more Manganese and 2.1 times more Phosphorus than Radishes.
- While 1 kg of Raw Radishes contains 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 7.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Radishes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 1.8 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Fructose than Radishes.
- Both Boiled Rutabagas and Radishes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.