Comparing Nutrients in 100 calories Boiled RutabagasVS Radishes
Weight per 100 calories
Boiled Rutabagas
333g
Radishes
625g
Boiled Rutabagas have 1.9 times more energy per 100g than Radishes. It has low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Radishes?
Boiled Rutabagas VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Radishes?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Radishes:
100 calories of Boiled Rutabagas have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin E than Radishes.
While 100 kcal of Raw Radishes contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 12.2 times more Vitamin K than Boiled and Drained Rutabagas.
100 calories of Boiled Rutabagas have insufficient amounts of Vitamin K
100 calories of Radishes have insufficient amounts of Vitamin E
Both Boiled and Drained Rutabagas as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Radishes:
100 kcal of Raw Radishes contain 2.6 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.6 times more Selenium, 14.6 times more Sodium, 4.4 times more Zinc and 2 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Radishes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fructose per 100 calories.
Both Boiled and Drained Rutabagas as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.